Saturday, 31st July
AM: 5.30am Bike Meet at Sonic Cycles, Springwood (90 min easy ride)

Sunday, 1st August
Gatton Duathlon or own bike/run

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Monday, 2nd August
AM: Rest day – post race

Tuesday, 3rd August
AM: 5.30am Swim Meet at Runcorn Pool

Wednesday, 4th August
AM: 5.30am Swim / Windtrainer Meet at Runcorn Pool

Thursday, 5th August
AM: 5.30am Bike Meet at Murarrie. Run off bike 1 or 2 laps easy pace.

Friday, 6th August
AM: 5.30am Run / Swim Meet at Runcorn Pool

Saturday, 7th August
AM: 5.30am Run Meet at Simpsons Park, Graceville

Sunday, 8th August
AM: 5.30am Bike Meet at Coffee Club, Stones Corner (Easy paced 50 klm ride)