Beginners Course – 14th May 2012

Southern Stars will be holding an Introduction to Triathlon Course for 8 weeks beginning 14th May 2012.

Sessions will be based the use of the Griffith Uni Pool, the QSAC Stadium running track and the Griffith Uni Nathan campus. These locations offer a variety of quality sessions in safe and convenient places.
All sessions are held at 5.30am and 5.45pm and include all aspects of triathlon – swimming, running, riding and the fourth very important discipline of transition. As well as the physical training, advice and information sessions are held on recovery, injury prevention and management, hydration, nutrition and race specific skills (race planning, race tactics and taper).

The club has a variety of experienced and beginning athletes and also has athletes competing in all triathlon distances (Ironman – Sprint). We also have non competitive athletes who enjoy building and maintaining their fitness in a social environment. All are welcome.

Please see the attached flyer regarding the Introduction to Triathlon Course details.

If you have any questions or require any further information please contact Sue on 0411 741 452.