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	<title>Southern Stars Tri</title>
	<link>http://southernstarstri.com</link>
	<description>Triathlon in Australia!</description>
	<lastBuildDate>Sun, 22 Jan 2012 10:38:07 +0000</lastBuildDate>
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		<title>Diary:  Day Eight &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Well!  Sunday!   It got here so quickly!!
We had a huge night on Saturday night / Sunday morning.   We were always going to party on but&#8230;. these girls party like I&#8217;ve never seen!    So althought not included in yesterday&#8217;s diary I need to point out that with much [...]]]></description>
		<link>http://southernstarstri.com/archives/1410</link>
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		<title>Diary:  Day Seven &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Saturday 21 January TDU Stage 5 McLaren Vale &#8211; Wilunga [SST Tour Adelaide-McLaren vale via Belair &#038; Clarendon 50 Km]
It was a 6.30ish roll out from the apartments this morning to the base of the climb at Belair. Belair is in my opinion one of the best climbs out of the city with some wonderful [...]]]></description>
		<link>http://southernstarstri.com/archives/1408</link>
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		<title>Diary:  Day Six &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Friday, 20th January
Bupa Challenge Ride – 138klm
We were up and about early, breakfast done, bottles ready, clothes packed and very quickly on our bikes for the roll to start the Bupa Challenge Ride.  I was impressed.  These girls are getting good at this bunch roll out stuff!
Annie wasn’t with us on the bikes [...]]]></description>
		<link>http://southernstarstri.com/archives/1407</link>
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		<title>Diary: Day Five &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Day Five:  Tour Down Under Report – Thursday 19th by Sue Kearns
I was given the challenge of organising the McLaren Vale Mystery Tour which was planned for today.
With some help from pamphlets from the Info Centre the day was planned.
As this was a rest day there was no cycling this morning so a 9 [...]]]></description>
		<link>http://southernstarstri.com/archives/1406</link>
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		<title>Diary: Day Four &#8211; Tour Down Under 2012</title>
		<description><![CDATA[DAY FOUR   -NORTON SUMMIT TO STIRLING.
Today was time trial day, Norton’s Summit, a 7km, 4.9% gradient ride. As is the norm by now, we rolled out and headed for the hills of Adelaide, a nice “easy on Wednesday morning” pace.
At the base of Norton’s Summit a staggered start was organized and the time [...]]]></description>
		<link>http://southernstarstri.com/archives/1404</link>
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		<title>Diary:  Day Three &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Day 3: The Gorge
T’was the night before, all was tense, not silent ,as Annie, Michelle and I were nervously anticipating our ride through the Gorge. Room 27 was filled with delirium and lots of giggling as we shared our mental  tools for doing hill climbs.
Michelle asks herself, “ What would Lance do?”
Annie focuses with [...]]]></description>
		<link>http://southernstarstri.com/archives/1402</link>
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		<title>Diary: Day Two &#8211; Tour Down Under 2012</title>
		<description><![CDATA[Day two:
Today was our first scheduled no riding / tour down under tourist day.. Michelle and Wazza started the day with a swim at the Adelaide swimming centre whilst the rest of us chose to sleep in.> > We spent the day on an organised tour which took us all out to the little town [...]]]></description>
		<link>http://southernstarstri.com/archives/1400</link>
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		<title>Diary &#8211; Day One:        Tour Down Under 2012</title>
		<description><![CDATA[Sunday, 15th January
(by Annie) 
At 4:40am (4:20am QLD time) we were all downstairs kitted up and ready to head to Unley Shopping Centre for the 107km “Ride Like Crazy” charity ride. We had a lovely cruisey 7km ride in the pitch dark to the start with Sue and Janey having the headlights at the front [...]]]></description>
		<link>http://southernstarstri.com/archives/1394</link>
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		<title>HAPPY NEW YEAR</title>
		<description><![CDATA[Folks, 
Well here we are in 2012!!
It seemed like it was a frantic rush up to Christmas and now it&#8217;s hard to believe that its been and gone and here we are already over a week into 2012!
And what a start to the new year it&#8217;s been! 
The girls are very busy little beavers clocking [...]]]></description>
		<link>http://southernstarstri.com/archives/1382</link>
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		<title>Time Trial Club Champions</title>
		<description><![CDATA[Congratulations to all who completed the Swim/Bike/Run time trials this week. These trials are for your benefit and give you good feedback on where you are with your fitness levels. We have tried to make them a bit of fun and not just hard work.  The level of support given to each other is what [...]]]></description>
		<link>http://southernstarstri.com/archives/1303</link>
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