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	<title>Southern Stars Tri</title>
	<link>http://southernstarstri.com</link>
	<description>Triathlon in Australia!</description>
	<lastBuildDate>Mon, 26 Jul 2010 11:44:11 +0000</lastBuildDate>
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	<item>
		<title>Tour d&#8217;Southern Stars</title>
		<description><![CDATA[
Podium Places:   Individual Time Trial
The Tour d&#8217;Southern Stars is complete.   What a wonderful and challenging three weeks of riding.  
We have tackled almost every facet of riding during the three weeks.   Beginning with the Prologue and ending with the Time Trial we seen our time triallers ride brilliant [...]]]></description>
		<link>http://southernstarstri.com/archives/849</link>
			</item>
	<item>
		<title>Time Trial Results</title>
		<description><![CDATA[I&#8217;ve given up waiting for those who either haven&#8217;t done their time trials or haven&#8217;t sent in their results yet so April time trials are updated.
Can be found under the &#8220;Time Trials&#8221; page. 
]]></description>
		<link>http://southernstarstri.com/archives/746</link>
			</item>
	<item>
		<title>2010 &#8211; 2011 Triathlon Event Calendar</title>
		<description><![CDATA[I&#8217;ve updated the race calendar for the 2010 / 2011 triathlon season.  Hopefully it includes all races, however, let me know if you find anything I&#8217;ve missed.
It&#8217;s a perfect guide to plan your race season and winter training goals.   
Open the PDF below to view. 
Event Calendar 2010-2011
]]></description>
		<link>http://southernstarstri.com/archives/741</link>
			</item>
	<item>
		<title>Club Champions</title>
		<description><![CDATA[We are pleased to announce our 2009/2010 club champions are&#8230;.
Sicko Champion – Mark Jarvis (aka Bubbles)
Kling On’s Champion – Peta Shiels
Gumbies Champion – Michelle McAuliffe
Wannabe Champion – Chris Shiels
Hard work and training has paid off with some outstanding results.   Wazza managed to put together an amazingly tough, challenging, tight and evil course which [...]]]></description>
		<link>http://southernstarstri.com/archives/722</link>
			</item>
	<item>
		<title>Club Championship Race &#8211; Monday, 26th April</title>
		<description><![CDATA[Club Championship Race &#8211; Monday 26th April.
Where:        Southbank Parklands.
At:          Transitiion at Southbank Parklands. Transition opens at 5.30am and closes at 5.45am. Numbering is compulsory.
Entry Fee:          $5  (cash only)
BYO          Family / supporters / massage therapists and mechanics.   Drs by prior arrangement only.
Race Details:    
Distance  (300/10/3  &#8211; all distances are inexact)
300m open [...]]]></description>
		<link>http://southernstarstri.com/archives/703</link>
			</item>
	<item>
		<title>Introduction to Triathlon Course</title>
		<description><![CDATA[Southern Stars Triathlon Club will be holding it&#8217;s next Introduction to Triathlon Course- beginning on the 3rd May, 2010. 
A flyer detailing information regarding sessions, times, cost and contact information is available under the Beginners Course page tab.  This can be found at the top of the web site.  
Please do not hesitate [...]]]></description>
		<link>http://southernstarstri.com/archives/699</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[Hi Folks, 
Well&#8230;  Mooloolaba has been raced and won as has the Port Macquarie Ironman Australia race!!   Also we haven&#8217;t caught up with those who raced Bribie, Kingscliffe or Raby Bay whilst us wandering souls were travelling. Looking forward to reading some awesome race reports and let me tell you, I have [...]]]></description>
		<link>http://southernstarstri.com/archives/690</link>
			</item>
	<item>
		<title>Training week Monday 22nd March and 29th March</title>
		<description><![CDATA[Best wishes to Gen who is off to Newcastle this weekend for her big race of the season.  Good Luck (no time for make-up this time).
Next week we have Annette, Pauline, Jacky and maybe Josh all off to Mooloolaba.  Best wishes to all of you, suggest you start praying that 
cyclones go somewhere else, or your [...]]]></description>
		<link>http://southernstarstri.com/archives/675</link>
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