Mon 28 Dec…………No planned session
Own training from Draft Training Plan
TUES 29 Dec
05.30 am  Cycle   with own 20 min run off cycle….. Meet Mt Cootha Restaurant
This is a hilly ride for medium to advanced levels, if not sure ask Oliver or Wazza
PM  05.45  Water Run @    Hibiscus
This is a deep & shallow water run , tender feet will benefit [...]

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Thank you very much for the wonderful gifts given to Wazza and I. Your generosity is overwhelming and very much appreciated.
The show and meal is an absolutely fantastic gift and I know we are really going to enjoy it.
We would also like to say thank you to all who have trained with [...]

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Hi Everyone,
A quick update on the weekend ride and run sessions with meeting times and places.
Saturday (19th December) has two ride options
Long Course Athletes (and anyone else feeling fit and/or wishing to join us)
Meet at the Mobile Service Station, Waterworks Road – Settlement Road intersection, The Gap at 5.30am.
This ride is up Mt [...]

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Folks,
As you know Christmas means people are busy socialising, drinking, partying, sleeping in, lazing around (all carried out whilst I’m training thanks to a choosing a race so close to the festive season!). So….. while you are enjoying the Christmas period and others of us are away – Wazza has put together a [...]

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Hi Everyone,
Every club has it’s little quirks and one of the Southern Stars Triathlon Club traditions is a
Christmas Morning Ride
This enables us to brag about how hard core we are by training even on Christmas Day,
earn those extra calories we are going to be allowed to eat after having ridden, and
make the most of [...]

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