Day 3: The Gorge
T’was the night before, all was tense, not silent ,as Annie, Michelle and I were nervously anticipating our ride through the Gorge. Room 27 was filled with delirium and lots of giggling as we shared our mental tools for doing hill climbs.
Michelle asks herself, “ What would Lance do?”
Annie focuses with [...]

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Day two:
Today was our first scheduled no riding / tour down under tourist day.. Michelle and Wazza started the day with a swim at the Adelaide swimming centre whilst the rest of us chose to sleep in.> > We spent the day on an organised tour which took us all out to the little town [...]

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Sunday, 15th January
(by Annie)
At 4:40am (4:20am QLD time) we were all downstairs kitted up and ready to head to Unley Shopping Centre for the 107km “Ride Like Crazy” charity ride. We had a lovely cruisey 7km ride in the pitch dark to the start with Sue and Janey having the headlights at the front [...]

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Folks,
Well here we are in 2012!!
It seemed like it was a frantic rush up to Christmas and now it’s hard to believe that its been and gone and here we are already over a week into 2012!
And what a start to the new year it’s been!
The girls are very busy little beavers clocking [...]

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Congratulations to all who completed the Swim/Bike/Run time trials this week. These trials are for your benefit and give you good feedback on where you are with your fitness levels. We have tried to make them a bit of fun and not just hard work.  The level of support given to each other is what [...]

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All club members are invited to Wazza’s place – Saturday, October 8th at 3pm.
We will watch Hawaii 2010, we will have coffee and a discussion on training strategies (how to make legs go as fast as your helmet) for Ironman (sickos) athletes.
This invitation is relevant to Gumbies and Klingons.

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The TQ ‘Bring on Spring’ Aquathlon, the Qld Aquathlon Championships, is on again this weekend.
Bring the whole family down for a great day at the Broadwater Parklands with a raft of activities on offer in addition to a sausage sizzle and jumping castle for the kids. To see an overview of the festivities please [...]

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Bike week nearly completed. Points will carry fwd to… Run week next week.
Points for distance covered. Points must be claimed from your Coach before the end of the session, Results will be published daily.
Swim week 5th Sept. to 11th Sept. ..1 point each 100m swum in a session
Cycle week 12th Sept. to 18th [...]

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Summary of the time trial results is updated on the page. Check out how you went. Loads of people posting PB’s this month!
Annette, Tony, Warren, Josh and Gary. Great work!

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Southern Stars Adventure Challenge
RULES
• These rules are preliminary only and are liable to change prior to the event (or on the day!) Notification will be given as soon as possible.
• $5 entry fee
• All competitors must bring to the event $20 of loose change in 50c or $1 coins. NO OTHER CURRENCIES OR COINAGE WILL BE [...]

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