Only 2 weeks to Mooloolaba & Port Macquarie.  All should have race plans prepared, if you need help ASK.
Best Wishes to Oliver racing Ironman China 14th Mar, others @ Bribie same day.
MON 15th Mar   Ironmen may use as rest day
AM 05.30 am Runcorn Pool    Recovery session W/run / swim drills
PM 05.45 pm [...]

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Due to work commitments I will NOT be in attendance at training for a lot of sessions. Oliver is also away. Bubbles will assist when possible.
So I have included full details of all sessions for you to follow.
SAT 06 Mar Cycle / Run at Pimpama 05.30am
This session is for Ironman & Olympic Distance Athletes.
Cycle [...]

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There’s a few things popping up on the calendar that are of interest to club members looking for events to participate in – some are family events to be shared.
7th March 2010
Kingscliff Triathlon
A new event on the race calendar and as it’s in a beautiful location this race should make for a fun and [...]

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Hi Folks,
February time trial results are on the web site.
I’ve changed the format this month as it was getting a little confusing. Everyone’s best and worst times to date are shown.
This will enable you to measure your times against your PB’s and PL’s from last year.
Cheers

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Hi Folks,
Great to be back home and finally able to get back to training with you all. Have missed you all very much and can’t wait to catch up with everyone.
I’ve been given your time trial results for January so they have been added to the spreadsheet and uploaded to the [...]

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Hi All,
Sorry about the late notice but a few changes to meeting points in the next couple of days.
Friday 5.30 am University of Queensland track for a run.
Saturday 5.30 am Somerville House Pool for a Run,Tire change practice,Swim.
Sunday 5.30 am Calypso Bay for Ride and Run.
Bubbles

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7 March 2010 and 26 March 2010
Hi Guys,
I’ve got my entry in for this event at Kingcliff. This is a brand new event and they have a limit of 700 competitors.It’s not often you get to be one of the first to compete at new location so it could be worth checking out. Plenty of [...]

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Preface: Wazza arrives and although happy to see another familiar face my fun time has ended. Heard the lecture and was read the riot act about my diet and weight, got told to get back on the wagon in no uncertain terms (blaming my mother and aunty and anyone else I could) had [...]

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Well a quick post to all who will be racing while I am away racing myself. I hope all have great races and leave nothing in the tank. Bubbles and Sarah will take good care of you all and listen to what they say it does make sense in the end. Just remember”You dont have [...]

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Mon 28 Dec…………No planned session
Own training from Draft Training Plan
TUES 29 Dec
05.30 am  Cycle   with own 20 min run off cycle….. Meet Mt Cootha Restaurant
This is a hilly ride for medium to advanced levels, if not sure ask Oliver or Wazza
PM  05.45  Water Run @    Hibiscus
This is a deep & shallow water run , tender feet will benefit [...]

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