Congratulations and Well Done to our athletes who shone at the Port Macquarie Ironman on Sunday, 6th May.
Absolutely fantastic results on a tough course! Very proud of our first timers and their great races. Damian and Gary! Great racing and great results!
Bubbles and Jason – how good were you [...]

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Week 1
The course will start on Monday, 14th May.
Information and the training details are now available on the web page. Please check under the relevant tab.
Welcome to those who have already decided to join us. Really looking forward to training with you. Please click on the link above to see your [...]

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Last pre ironman discussion and Ironman Melbourne wrap up!
Post training – Sunday at Wazza’s place. Hope to see everyone there. ‘

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17th March at 12pm at the Nundah Cycle Track, MB Cycles are holding a free test ride of all Zipp wheel models – both carbon and alloy.
Zipp will be giving away a double padded wheel bag ( worth $250 ) to anyone purchasing wheels on the day.
Please call the shop on 3367 [...]

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Congratulations Brent!
Competition is fierce between the boys now that Adrian and Wizza are fighting handicaps to keep the others at bay. Great results.
Sadly a bit of a lack of showing by the girls this month. Andrea fought bravely again but her handicap just kept her off the pace but [...]

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Well! Sunday! It got here so quickly!!
We had a huge night on Saturday night / Sunday morning. We were always going to party on but…. these girls party like I’ve never seen! So althought not included in yesterday’s diary I need to point out that with much [...]

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Saturday 21 January TDU Stage 5 McLaren Vale – Wilunga [SST Tour Adelaide-McLaren vale via Belair & Clarendon 50 Km]
It was a 6.30ish roll out from the apartments this morning to the base of the climb at Belair. Belair is in my opinion one of the best climbs out of the city with some wonderful [...]

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Friday, 20th January
Bupa Challenge Ride – 138klm
We were up and about early, breakfast done, bottles ready, clothes packed and very quickly on our bikes for the roll to start the Bupa Challenge Ride. I was impressed. These girls are getting good at this bunch roll out stuff!
Annie wasn’t with us on the bikes [...]

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Day Five: Tour Down Under Report – Thursday 19th by Sue Kearns
I was given the challenge of organising the McLaren Vale Mystery Tour which was planned for today.
With some help from pamphlets from the Info Centre the day was planned.
As this was a rest day there was no cycling this morning so a 9 [...]

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DAY FOUR -NORTON SUMMIT TO STIRLING.
Today was time trial day, Norton’s Summit, a 7km, 4.9% gradient ride. As is the norm by now, we rolled out and headed for the hills of Adelaide, a nice “easy on Wednesday morning” pace.
At the base of Norton’s Summit a staggered start was organized and the time [...]

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