Only 2 weeks to Mooloolaba & Port Macquarie.  All should have race plans prepared, if you need help ASK.
Best Wishes to Oliver racing Ironman China 14th Mar, others @ Bribie same day.
MON 15th Mar   Ironmen may use as rest day
AM 05.30 am Runcorn Pool    Recovery session W/run / swim drills
PM 05.45 pm [...]

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Due to work commitments I will NOT be in attendance at training for a lot of sessions. Oliver is also away. Bubbles will assist when possible.
So I have included full details of all sessions for you to follow.
SAT 06 Mar Cycle / Run at Pimpama 05.30am
This session is for Ironman & Olympic Distance Athletes.
Cycle [...]

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Mon 28 Dec…………No planned session
Own training from Draft Training Plan
TUES 29 Dec
05.30 am  Cycle   with own 20 min run off cycle….. Meet Mt Cootha Restaurant
This is a hilly ride for medium to advanced levels, if not sure ask Oliver or Wazza
PM  05.45  Water Run @    Hibiscus
This is a deep & shallow water run , tender feet will benefit [...]

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