Mon 28 Dec…………No planned session

Own training from Draft Training Plan

TUES 29 Dec

05.30 am  Cycle   with own 20 min run off cycle….. Meet Mt Cootha Restaurant

This is a hilly ride for medium to advanced levels, if not sure ask Oliver or Wazza

PM  05.45  Water Run @    Hibiscus

This is a deep & shallow water run , tender feet will benefit from using a pair of run shoes.

WED 30 Dec

05.30 am SWIM @  Runcorn Pool

05.45  RUN  ANZ

This is an intervals session, ie. varied pace efforts

THUR 31 Dec

05.30 am  CYCLE   Wayne Goss Dr  Crestmead

Speed Session

PM   Rest or optional  PARTY…..Happy New Year

FRI 01 JANUARY  2010  ….Recovery Day for all

SAT 02 Jan

05.30 am   RUNCORN Pool

RUN…..for 1  hr then stretching while we wait for pool access @ 7.00 am then SWIM session.

SUN 03 Jan

OWN Brick session  Cycle &  Run at your Race Distance

Olympic & Long Course athletes are invited to join Wazza for similar Brick @ Pimpama, contact me for details

Mon 04 Jan

05.30 am  SWIM  @ Hibiscus Pool

Time trials

pm  REST

TUE 05 Jan

05.30 am CYCLE   @  Wayne Goss Dr Crestmead

Time Trials

05.45 pm RUN @  ANZ……time trials

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From Wed 06 Jan to  26 Jan  … Follow draft training program, Oliver & Wazza are absent for this period